Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.
No Equipment Needed
Suggested Equipment: Dance Bands®
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This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.
Equipment Needed: HexMat®
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Tone your inner+ outer thighs with this kneeling side series, led by Courtnay, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
It's not about working out harder, it's about working out smarter! Join Katia for this killer 15 minutes of DanceHIIT where you will switch between cardio and sculpting intervals to get the most out of your workout.
Equipment Needed: Resistance Band, 2-3lb D-Weights
Suggested Equipment: Dance B...
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