Tone your inner+ outer thighs with this kneeling side series, led by Courtnay, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
It's not about working out harder, it's about working out smarter! Join Katia for this killer 15 minutes of DanceHIIT where you will switch between cardio and sculpting intervals to get the most out of your workout.
Equipment Needed: Resistance Band, 2-3lb D-Weights
Suggested Equipment: Dance B...
This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.
Equipement Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
The perfect addition to any cardio workout, or do it on it's own to give yourself an extra LIFT! Join Courtnay, the Queen of butt lifts, to burn out your muscles in all the right places. You'll be sore but you won't be sorry.
Equipment Needed: HexMat®
Suggested: Sculpt Bands
Shop our Equipment a...
