Join Courtnay for this deceivingly simple side-lying series to target your outer thighs.
Equipement Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
The perfect workout to take with you wherever you're at. No equipment? No problem. Courtnay is ready to sculpt your entire body for 20 minutes with resistance provided by your own body.
No Equipment Needed
Shop our Equipment at https://shop.dancebody.com/
Keep Moving with this 20-minute Dancer Stretch led by Natalie and Emily. Your body will thank you!
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 12/30/20.
Get a DanceBody, without all the dance. This full body Sculpt workout with Katia, featured in Well + Good, uses light weights, a resistance band, and a HexMat® to tone and challenge your body.
Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
Equipment Needed...
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