Challenge your endurance with this blast of cardio with Courtnay. In just 20 minutes, you'll have your daily dose of sweat for the day!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Join Courtnay for this deceivingly simple side-lying series to target your outer thighs.
Equipement Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
The perfect workout to take with you wherever you're at. No equipment? No problem. Courtnay is ready to sculpt your entire body for 20 minutes with resistance provided by your own body.
No Equipment Needed
Shop our Equipment at https://shop.dancebody.com/
Keep Moving with this 20-minute Dancer Stretch led by Natalie and Emily. Your body will thank you!
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 12/30/20.
