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20 min Cardio Blast w/ Courtnay

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20 min Arms w/ Katia

11-20 MINUTES • 18m

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  • 20 min Cardio Blast w/ Courtnay

    Challenge your endurance with this blast of cardio with Courtnay. In just 20 minutes, you'll have your daily dose of sweat for the day!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
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  • 18 Min Hips + Core w/ Katia

    Challenge your hips and core with these specific exercises to create stability and strength. By building a strong foundation, your body will operate with more confidence in all you do.

    Equipment Needed: BodyBand
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  • 20 min Inner + Outer Thigh w/ Courtnay

    Join Courtnay for this deceivingly simple side-lying series to target your outer thighs.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
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