Live stream preview

Next video will start in 30 seconds

20 min Cardio Blast w/ Courtnay

Close Open

20 min Arms w/ Katia

11-20 MINUTES • 18m

Up Next in 11-20 MINUTES

  • 20 min Cardio Blast w/ Courtnay

    Challenge your endurance with this blast of cardio with Courtnay. In just 20 minutes, you'll have your daily dose of sweat for the day!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at

  • 20 min Inner + Outer Thigh w/ Courtnay

    Join Courtnay for this deceivingly simple side-lying series to target your outer thighs.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at

  • 20 min Sculpt w/ Courtnay

    The perfect workout to take with you wherever you're at. No equipment? No problem. Courtnay is ready to sculpt your entire body for 20 minutes with resistance provided by your own body.

    No Equipment Needed
    Shop our Equipment at