Challenge your hips and core with these specific exercises to create stability and strength. By building a strong foundation, your body will operate with more confidence in all you do.
Equipment Needed: BodyBand
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Join Courtnay for this deceivingly simple side-lying series to target your outer thighs.
Equipement Needed: HexMat®
Suggested Equipment: Sculpt Bands
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The perfect workout to take with you wherever you're at. No equipment? No problem. Courtnay is ready to sculpt your entire body for 20 minutes with resistance provided by your own body.
No Equipment Needed
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Keep Moving with this 20-minute Dancer Stretch led by Natalie and Emily. Your body will thank you!
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 12/30/20.
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