This follow along butt lift with Gracie focuses in on stability. As well as the fire in your booty you're definitely going to feel, this workout will also challenge your entire core. Grab some Sculpt Bands and let's get to it!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
Tone your inner+ outer thighs with this kneeling side series, led by Courtnay, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
It's not about working out harder, it's about working out smarter! Join Katia for this killer 15 minutes of DanceHIIT where you will switch between cardio and sculpting intervals to get the most out of your workout.
Equipment Needed: Resistance Band, 2-3lb D-Weights
Suggested Equipment: Dance B...
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