Join Marisa as she takes you through one of her all time favorite low body workouts. From this leg series you can expect to see creative + fundamental movement while feeling muscles you didn't even know existed!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Two essential pieces of equipment, the HexMat and the BodyBand, will be used to challenge your low body and stabilize your core. Courtnay takes you through a spicy mat series that you'll come back to again and again.
Equipment Needed: Body Band, HexMat®
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Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
This follow along butt lift with Gracie focuses in on stability. As well as the fire in your booty you're definitely going to feel, this workout will also challenge your entire core. Grab some Sculpt Bands and let's get to it!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop o...
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