Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!
Equipment Needed: HexMat®, Towel
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Short on time but need a good sweat? Try this Low Impact Cardio workout suitable for AnyBody and safe for our pre + postnatal momma's!
No equipment needed.
Kick it off with Katia with this challenging all fours series on the HexMat®.
Equipment Needed: HexMat®
Suggested: Sculpt Bands
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Dancer arms are a thing! Using 2-3lb D-Weights, join Courtnay as she reshapes your upper body with this killer burn.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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