Live stream preview

Next video will start in 30 seconds

20 min Inner + Outer Thigh w/ Courtnay

Close Open

15 min Standing Abs w/ Katia

11-20 MINUTES • 17m

Up Next in 11-20 MINUTES

  • 20 min Inner + Outer Thigh w/ Courtnay

    Tone your inner+ outer thighs with this kneeling side series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Inner + Outer Thigh w/ Katia

    This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Butt Lift w/ Courtnay

    The perfect addition to any cardio workout, or do it on it's own to give yourself an extra LIFT! Join Courtnay, the Queen of butt lifts, to burn out your muscles in all the right places. You'll be sore but you won't be sorry.

    Equipment Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment a...

2 Comments