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20 min Inner + Outer Thigh w/ Courtnay

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15 min Standing Abs w/ Katia

11-20 MINUTES • 17m

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  • 20 min Inner + Outer Thigh w/ Courtnay

    Tone your inner+ outer thighs with this kneeling side series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min DanceHIIT w/ Katia

    It's not about working out harder, it's about working out smarter! Join Katia for this killer 15 minutes of DanceHIIT where you will switch between cardio and sculpting intervals to get the most out of your workout.

    Equipment Needed: Resistance Band, 2-3lb D-Weights
    Suggested Equipment: Dance B...

  • 15 min Inner + Outer Thigh w/ Katia

    This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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