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15 min Sculpt w/ Katia

11-20 MINUTES • 16m

Up Next in 11-20 MINUTES

  • 10 min Butt Lift w/ Katia

    We call it organic "booty botox" - in only 10 minutes KP will make you feel the burn using a resistance band and mat. You've experienced it before in class, and now you can access it anytime.

    Equipment Needed: HexMat®, Resistance Band
    Suggested Equipment: Sculpt Bands

  • 15 min Arms w/ Marisa

    Discover the versatility of our Resistance Band as Marisa leads you through this fun and challenging workout!

    Equipment needed: Resistance band
    Suggested: Dance Bands®
    Shop our equipment: https://shop.dancebody.com/

  • 15 min Stretch w/ Natalie + Emily

    Keep Moving with this 15-minute Dancer Stretch led by Natalie and Emily. Your body will thank you!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/