Prepare for the pain in this side-lying series led by Katia. Focused on your outer thighs, this is certain to refine your shape.
Needed: HexMat®
Suggested: Sculpt Bands
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Grab your D-Weights and join Marisa as she takes you through a quick arm burn out!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
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Hang with Courtnay for this outer thigh focused side-lying series using our Resistance Band for extra credit.
Equipment needed: HexMat®, Resistance Band
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Lift and tone your lower body with this HexMat® series. led by Courtnay, that leaves no muscle untouched.
Equipement Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
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