Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Start your free trial Learn More

Already subscribed? Sign in

15 min Butt Lift w/ Katia

11-20 MINUTES • 13m
4 comments

Step into the sunshine with Katia for your daily butt lift! (Tan not included)

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Video launched on 2/12/21

Up Next in 11-20 MINUTES

  • 15 min Butt Lift w/ Coutnay
    13:42
    15 min Butt Lift w/ Coutnay

    15 min Butt Lift w/ Coutnay

    Lift and tone your lower body with this HexMat® series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Outer Thigh w/ Courtnay
    13:43
    15 min Outer Thigh w/ Courtnay

    15 min Outer Thigh w/ Courtnay

    Courtnay will lead you through this challenging side-lying series using our 2lb D-Weights for extra credit!

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Stretch w/ Katia
    13:46
    15 min Stretch w/ Katia

    15 min Stretch w/ Katia

    Keep Moving with this 15-minute Dancer Stretch led by Katia. Your body will thank you!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

4 Comments

×