The perfect compliment to a butt lift is always a little bit of ab work in between. In this mat series with Cat, fire up your lower body and core for a quick but well rounded workout. Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
Time to fire up those dancer abs! For the next ten minutes, Gracie will lead you through an advanced ab series. Perfect to add on to your daily workouts for an extra ab push. Consistency is key! Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebo...
Marisa leads you through a side-lying series focused on refining your outer thighs.
Equipment Needed: HexMat®
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 3/18/21
If you're in the market for an effective Arm workout you're in the right place. Mindi will guide you through a challenging 10 min Arm workout to leave you feeling strong, sweaty, and sexy. Bonus points if you level up to 3lb D-Weights!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance...
