Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

15 min Beginner Dance Cardio w/ Katia

11-20 MINUTES • 17m

Up Next in 11-20 MINUTES

  • 15 min Arms w/ Katia

    Katia reshapes and defines your entire upper body using only a DanceBody Resistance Band in this standing Sculpt workout (approximately 15 minutes).

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Butt Lift w/ Emily

    Lift and tone your lower body with this HexMat® series, led by Emily, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 20 min Stretch w/ Katia

    Katia leads you through a relaxing stretch focused on releasing your hips, hamstrings, shoulders and hip flexors.

    Equipment Needed: HexMat®, Resistance Band
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 4/30/21

2 Comments