Grab your D-Weights and join Marisa as she takes you through a quick arm burn out!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
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Release your mind and stretch your body with Emily. Take the time to let yourself just be.
Equipment Needed: HexMat®
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Hang with Courtnay for this outer thigh focused side-lying series using our Resistance Band for extra credit.
Equipment needed: HexMat®, Resistance Band
Suggested: Sculpt Bands
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Using the BodyBand around your ankles, this slow paced standing series will work the stability in your hip, knee and ankle. The proper form practiced in this workout will be translated to your Sculpt class seamlessly!
Equipment Needed: BodyBand
Suggested Equipment: Dance Bands®
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