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15 min Arms w/ Emily

11-20 MINUTES • 12m

Up Next in 11-20 MINUTES

  • 15 min Outer Thigh w/ Katia

    Prepare for the pain in this side-lying series led by Katia. Focused on your outer thighs, this is certain to refine your shape.

    Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Arms w/ Marisa

    Grab your D-Weights and join Marisa as she takes you through a quick arm burn out!

    Equipment Needed: 2-3lb D-Weights
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  • 15 min Stretch w/ Emily

    Release your mind and stretch your body with Emily. Take the time to let yourself just be.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

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