Dancer arms are a thing! Using 2-3lb D-Weights, join Courtnay as she reshapes your upper body with this killer burn.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout, Katia uses our light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/12/21
Get your cardio blast for the day in only 15 minutes with Katia. This high-energy interval-style cardio will wake you up and set you up for a great day.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Join Mindi for a Butt Lift guaranteed to fire up those glutes!
Equipment Needed: HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 7/30/21.
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