In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
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As much as we love a sweat dripping cardio session...our bodies do need rest! It's just as important. Relax and breathe into your muscles with Courtnay in this full body dynamic stretch. Add this into your routine whenever you need it.
No Equipment Needed
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Emily instructs a fast-paced arm workout that incorporates our 2lb D-Weights.
Equipment Needed: 2/3lb D-Weights
Suggested: Sculpt Bands
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Video launched on 3/18/21
Join Courtnay for this basic, but NOT easy, leg series that will activate your glutes for days. No Equipment needed!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
