In this advanced ab series, Katia will acutely focus on your obliques + low abs.
Equipment Needed: HexMat®
Suggested: Sculpt Bands
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Using our BodyBand, Katia takes you through necessary exercises to stretch, strengthen, and stabilize your shoulders and back. If you've been working long hours at a computer, these are great moves to practice daily.
Equipment Needed: BodyBand
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Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!
Equipment Needed: HexMat®, Towel
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Short on time but need a good sweat? Try this Low Impact Cardio workout suitable for AnyBody and safe for our pre + postnatal momma's!
No equipment needed.
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