It's important to show your core some extra attention and care when coming back to your workout post-baby. Focus in on your breath and move slowly with Courtnay as she leads you through this incredible ab series on the mat. Great for EVERYONE - not just new mamas!
Equipment Needed: HexMat®
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This standing workout with Emily will tone and reshape your inner and outer thighs. Focus in on your form and feel your lower body light up for the next 10 minutes!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
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Looking for a lower body burn, with a little extra support? Grab a chair and join Natalie for a quick yet effective standing butt lift.
Equipment Needed: Chair
Suggested Equipment: Sculpt Bands
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We all know dancer arms are where it's at. In this fifteen minute workout with Gracie, you'll only need a Resistance Band to strengthen, lengthen and tone.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
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