Using the BodyBand around your ankles, this slow paced standing series will work the stability in your hip, knee and ankle. The proper form practiced in this workout will be translated to your Sculpt class seamlessly!
Equipment Needed: BodyBand
Suggested Equipment: Dance Bands®
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Step into the sunshine with Katia for your daily butt lift! (Tan not included)
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/12/21
This butt lift is safe for any prenatal DanceBody Babe - as long as you're approved to workout by your doctor! Join Emily to add some movement to your day and tone your lower body.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Courtnay will lead you through this challenging side-lying series using our 2lb D-Weights for extra credit!
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
