Lengthen and strengthen those legs with Natalie in this side-lying series. Follow along as she leads you through thoughtful combinations to burnout your outer thighs and obliques.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Arms, Abs and Balance, Oh My! You'll get a little bit of everything in this Upper Body workout with Emily. This is perfect for travel or small spaces, as you'll only need a Resistance Band to feel a total burnout!
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment:...
When you think you're only getting a lower body workout but you get to tone your abs too?! No complaints here. Emily leads you through a mat series that ends with a challenging plank.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
This series might be slower-paced, but it gives you all the more time to properly engage your abs and feel the burn! Emily focuses on your obliques in this workout on your HexMat.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
