Looking for a lower body burn, with a little extra support? Grab a chair and join Natalie for a quick yet effective standing butt lift.
Equipment Needed: Chair
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
We all know dancer arms are where it's at. In this fifteen minute workout with Gracie, you'll only need a Resistance Band to strengthen, lengthen and tone.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Lift and tone your lower body in this HexMat® series, led by Natalie, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Keep this video in your favorites to add on to any workout, or do by itself when you have just a few minutes to sweat. This workout with Courtnay will tone and strengthen your entire upper body using the DanceBody Resistance Band.
Equipment Needed: Resistance Band
Suggested Equipment: Dance B...
