In this postnatal butt lift Gracie encourages you to reignite your glutes and your core after getting back to your workout. Pay attention to her cues to make sure you're really hitting every part of the body! Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
Marisa puts our new BodyBand to work with this effective arm workout! Expect to do moves that target the stabilizing muscles in the shoulders and back. Take your time with this one- its a burner! Equipment Needed: BodyBand Shop our Equipment at https://shop.dancebody.com/
It's time for a ballerina butt lift! Emily shapes your low body with rotation and micromovements to get into the hard to reach spots. You won't want to miss a beat of this sculpt session! Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
No matter the month or the season - we always love those obliques! Fire it up with Courtnay in this ab workout you'll want to do over and over again. Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
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