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12 min Arms w/ Emily

11-20 MINUTES • 12m

Up Next in 11-20 MINUTES

  • 15 Min Outer Thigh w/ Emily

    When you think you're only getting a lower body workout but you get to tone your abs too?! No complaints here. Emily leads you through a mat series that ends with a challenging plank.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 Min Low Abs w/ Emily

    This series might be slower-paced, but it gives you all the more time to properly engage your abs and feel the burn! Emily focuses on your obliques in this workout on your HexMat.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 Min Butt Lift w/ Emily

    We promise - shaking is a good thing! This challenging butt lift with Emily will burn out your backside in only 10 minutes. Throw on your Sculpt Bands, check your form and let's get to it!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/