Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

11 Min Arms w/ Cat

11-20 MINUTES • 11m

Up Next in 11-20 MINUTES

  • 10 min Obliques w/ Katia

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 13 min Sculpt w/ Cat

    Do It Like a Dancer in this quick 15 minute full body workout with Cat! Using light resistance and high repetitions will help to build long lean muscles in the arms and legs.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.d...

  • 13 min Post Natal Abs w/ Courtnay

    It's important to show your core some extra attention and care when coming back to your workout post-baby. Focus in on your breath and move slowly with Courtnay as she leads you through this incredible ab series on the mat. Great for EVERYONE - not just new mamas!

    Equipment Needed: HexMat®
    Sho...