The DanceBody Resistance Band and 10 minutes with Cat is all you need to strengthen and tone your arms. Perfect for a quick and effective arm workout.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 12/30/20.
Do It Like a Dancer in this quick 15 minute full body workout with Cat! Using light resistance and high repetitions will help to build long lean muscles in the arms and legs.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.d...
It's important to show your core some extra attention and care when coming back to your workout post-baby. Focus in on your breath and move slowly with Courtnay as she leads you through this incredible ab series on the mat. Great for EVERYONE - not just new mamas!
Equipment Needed: HexMat®
Sho...
