Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

10 min Standing Sculpt w/ Marisa

11-20 MINUTES • 11m

Up Next in 11-20 MINUTES

  • 10 Min Arms w/ Gracie

    Keeping your arms lifted is the name of the game - don't let them drop for this entire workout led by Gracie! You'll twist, rotate and push energy out of your arms for the ultimate tone with no equipment needed. Great for travel!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Eq...

  • 10 min Arms w/ Courtnay

    In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 11 Min Arms w/ Cat

    The DanceBody Resistance Band and 10 minutes with Cat is all you need to strengthen and tone your arms. Perfect for a quick and effective arm workout.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

3 Comments