Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

10 min Outer Thigh w/ Marisa

11-20 MINUTES • 11m

Up Next in 11-20 MINUTES

  • 11 Min Arms w/ Gracie

    Ready to tone those dancer arms? Get ready for a slow burn with Gracie using our 2-3lb D-weights.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Sculpt w/ Marisa

    No equipment - but all the benefit in this 10 minute Full Body sweat with Marisa!

    No Equipment Needed
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 Min Arms w/ Gracie

    Keeping your arms lifted is the name of the game - don't let them drop for this entire workout led by Gracie! You'll twist, rotate and push energy out of your arms for the ultimate tone with no equipment needed. Great for travel!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Eq...

1 Comment