Marisa leads you through a side-lying series focused on refining your outer thighs.
Equipment Needed: HexMat®
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 3/18/21
If you're in the market for an effective Arm workout you're in the right place. Mindi will guide you through a challenging 10 min Arm workout to leave you feeling strong, sweaty, and sexy. Bonus points if you level up to 3lb D-Weights!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance...
Courtnay will sculpt, tone and burn out every muscle in your arm by the end of this video!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Target your outer thighs and obliques in this 10 minute leg series with Marisa!
Equipment Needed: HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Video launched on 7/30/21.
Shop our Equipment at https://shop.dancebody.com/
