This series might be slower-paced, but it gives you all the more time to properly engage your abs and feel the burn! Emily focuses on your obliques in this workout on your HexMat.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
We promise - shaking is a good thing! This challenging butt lift with Emily will burn out your backside in only 10 minutes. Throw on your Sculpt Bands, check your form and let's get to it!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Lift and tone your lower body with this HexMat® series, led by Courtnay.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 1/29/21
This standing ab workout with Emily, leaves no muscle untouched.
No equipment needed
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/12/21
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