The perfect addition to any cardio workout, or do it on it's own to give yourself an extra LIFT! Join Courtnay, the Queen of butt lifts, to burn out your muscles in all the right places. You'll be sore but you won't be sorry.
This quick series is for your entire low body, so fire up your glutes AND inner/outer thighs with Emily. You won't need any equipment to feel this workout but you can always level it up with some for an added bonus.