We call it organic "booty botox" - in only 10 minutes KP will make you feel the burn using a resistance band and mat. You've experienced it before in class, and now you can access it anytime.
Equipment Needed: HexMat®, Resistance Band
Suggested Equipment: Sculpt Bands
Discover the versatility of our Resistance Band as Marisa leads you through this fun and challenging workout!
Equipment needed: Resistance band
Suggested: Dance Bands®
Shop our equipment: https://shop.dancebody.com/
Keep Moving with this 15-minute Dancer Stretch led by Natalie and Emily. Your body will thank you!
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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