We promise - shaking is a good thing! This challenging butt lift with Emily will burn out your backside in only 10 minutes. Throw on your Sculpt Bands, check your form and let's get to it!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Lift and tone your lower body with this HexMat® series, led by Courtnay.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 1/29/21
This standing ab workout with Emily, leaves no muscle untouched.
No equipment needed
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/12/21
In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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