Lift and tone your lower body with this HexMat® series, led by Courtnay.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Video launched on 1/29/21
This standing ab workout with Emily, leaves no muscle untouched.
No equipment needed
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Video launched on 2/12/21
In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
As much as we love a sweat dripping cardio session...our bodies do need rest! It's just as important. Relax and breathe into your muscles with Courtnay in this full body dynamic stretch. Add this into your routine whenever you need it.
No Equipment Needed
Shop our Equipment at https://shop.dance...
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