Katia reshapes and defines your entire upper body using only a DanceBody Resistance Band in this standing Sculpt workout (approximately 15 minutes).
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Lift and tone your lower body with this HexMat® series, led by Emily, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/12/21
Katia leads you through a relaxing stretch focused on releasing your hips, hamstrings, shoulders and hip flexors.
Equipment Needed: HexMat®, Resistance Band
Shop our Equipment at https://shop.dancebody.com/
Video launched on 4/30/21
Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Marisa, uses your own body weight to tone and challenge your body. Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
No Equipment Needed.
Video launched on 2/16/21
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