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10 min Arms w/ Emily

11-20 MINUTES • 11m

Up Next in 11-20 MINUTES

  • 10 min Abs w/ Emily

    This series might be slower-paced, but it gives you all the more time to properly engage your abs and feel the burn! Emily focuses on your obliques in this workout on your HexMat.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Butt Lift w/ Courtnay

    Lift and tone your lower body with this HexMat® series, led by Courtnay.

    Equipment Needed: HexMat®
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    Video launched on 1/29/21

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    No equipment needed
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