In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
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The DanceBody Resistance Band and 10 minutes with Cat is all you need to strengthen and tone your arms. Perfect for a quick and effective arm workout.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 12/30/20.
Do It Like a Dancer in this quick 15 minute full body workout with Cat! Using light resistance and high repetitions will help to build long lean muscles in the arms and legs.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.d...
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