Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

009 - Arms - Resistance Band

11-20 MINUTES • 15m

Up Next in 11-20 MINUTES

  • 010 Arms - Resistance Band

    Discover the versatility of our Resistance Band as Marisa leads you through this fun and challenging workout!

    Equipment needed: Resistance band
    Suggested: Dance Bands™
    Shop our equipment:

  • 001 - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at

  • 006 - Abs

    This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.

    Equipment Needed: HexMat®
    Shop our Equipment at