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015 - Butt Lift

11-20 MINUTES • 13m

Up Next in 11-20 MINUTES

  • 002 - Butt Lift

    Lift and tone your lower body with this HexMat series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Outer Thigh

    Courtnay will lead you through this challenging side-lying series using our 2lb D-Weights for extra credit!

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Stretch

    Keep Moving with this 15-minute Dancer Stretch led by Katia. Your body will thank you!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

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