This standing ab workout with Emily, leaves no muscle untouched.
No equipment needed
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Video launched on 2/12/21
In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
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Emily instructs a fast-paced arm workout that incorporates our 2lb D-Weights.
Equipment Needed: 2/3lb D-Weights
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 3/18/21
Join Courtnay for this basic, but NOT easy, leg series that will activate your glutes for days. No Equipment needed!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
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