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Watch this video and more on DanceBody

Watch this video and more on DanceBody

012 - Full Body Sculpt - No Equipment

11-20 MINUTES • 18m

Up Next in 11-20 MINUTES

  • 004 - Stretch

    Keep Moving with this 18-minute Dancer Stretch led by Mindi. Your body will thank you!

    Equipment Needed: HexMat®
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    Video launched on 1/29/21.

  • 005 - Arms - D-Weights

    In this Sculpt workout with Katia, featured on Well + Good, we use D-Weights to shape your arms.

    Equipment Needed: HexMat®, 2lb D-Weights
    Suggested Equipment: Dance Bands®
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  • 002 - Inner + Outer Thigh

    Join Courtnay for this deceivingly simple side-lying series to target your outer thighs.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
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