Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

008- Outer Thigh

11-20 MINUTES • 11m

Up Next in 11-20 MINUTES

  • 012- Arms- D-Weights

    Courtnay will sculpt, tone and burn out every muscle in your arm by the end of this video!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Arms - D-Weights

    In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 012 - Abs

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

1 Comment