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008 - Butt Lift

11-20 MINUTES • 14m

Up Next in 11-20 MINUTES

  • 004 - Butt Lift

    Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Plyo Burst

    Join Courtnay for 15 minutes of high impact intervals. Perfect to get your heart rate up quickly and activate a good sweat.

    No Equipment Needed
    Suggested: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • 009 - Arms - Resistance Band

    In this standing Sculpt workout, Katia uses our light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21