Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

007 - Outer Thigh

11-20 MINUTES • 11m

Up Next in 11-20 MINUTES

  • 008- Outer Thigh

    Target your outer thighs and obliques in this 10 minute leg series with Marisa!

    Equipment Needed: HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands

    Video launched on 7/30/21.
    Shop our Equipment at https://shop.dancebody.com/

  • 012- Arms- D-Weights

    Courtnay will sculpt, tone and burn out every muscle in your arm by the end of this video!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Arms - D-Weights

    In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/