Keep Moving with this 15-minute Dancer Stretch led by Katia. Your body will thank you!
Equipment Needed: HexMat®
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Not only will you get a butt lift in this workout but you'll do some series oblique toning! Join Emily as she leads you through this mat work. Great on its own or after a cardio class!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Lift and tone your lower body in this HexMat® series, led by Courtnay, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!
Equipment Needed: HexMat®, Towel
Shop our Equipment at https://shop.dancebody.com/
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