Up Next in 11-20 MINUTES

• 

  13:47

  010 - Butt Lift

  010 - Butt Lift

  Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.

  Equipment Needed: HexMat®
  Suggested Equipment: Sculpt Bands
  Shop our Equipment at https://shop.dancebody.com/

• 

  14:13

  001 - Stretch

  001 - Stretch

  Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!

  Equipment Needed: HexMat®, Towel
  Shop our Equipment at https://shop.dancebody.com/

• 

  14:57

  006 - Inner + Outer Thigh

  006 - Inner + Outer Thigh

  Tone your inner+ outer thighs with this kneeling side series, led by Katia, that leaves no muscle untouched.

  Equipment needed: HexMat®
  Suggested Dance Bands™, Sculpt Bands
  Shop our Equipment at https://shop.dancebody.com/