Keep Moving with this 15-minute Dancer Stretch led by Katia. Your body will thank you!
Equipment Needed: HexMat®
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Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!
Equipment Needed: HexMat®, Towel
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Tone your inner+ outer thighs with this kneeling side series, led by Katia, that leaves no muscle untouched.
Equipment needed: HexMat®
Suggested Dance Bands™, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
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