Marisa leads you through a side-lying series focused on refining your outer thighs.
Equipment Needed: HexMat®
Suggested: Sculpt Bands
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Video launched on 3/18/21
Target your outer thighs and obliques in this 10 minute leg series with Marisa!
Equipment Needed: HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Video launched on 7/30/21.
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Lift and tone your lower body in this HexMat® series, led by Natalie, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout, Katia uses light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Lift and tone your lower body in this HexMat® series, led by Courtnay, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Want to level up your arm workout? Grab your 3lb D-weights and feel a slow burn with Emily in this video. You'll start with those weights in hand, then drop them for a 4 minute free arm!
Equipment Needed: 2-3 lb D-Weights
Shop our Equipment at https://shop.dancebody.com/
Lift and tone your lower body with this HexMat® series, led by Courtnay.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 1/29/21
This standing ab workout with Emily, leaves no muscle untouched.
No equipment needed
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/12/21
In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Emily instructs a fast-paced arm workout that incorporates our 2lb D-Weights.
Equipment Needed: 2/3lb D-Weights
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 3/18/21
Join Courtnay for this basic, but NOT easy, leg series that will activate your glutes for days. No Equipment needed!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Prepare for the pain in this side-lying series led by Katia. Focused on your outer thighs, this is certain to refine your shape.
Needed: HexMat®
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Hang with Courtnay for this outer thigh focused side-lying series using our Resistance Band for extra credit.
Equipment needed: HexMat®, Resistance Band
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Lift and tone your lower body with this HexMat® series. led by Courtnay, that leaves no muscle untouched.
Equipement Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Step into the sunshine with Katia for your daily butt lift! (Tan not included)
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/12/21
Lift and tone your lower body with this HexMat® series, led by Courtnay, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Courtnay will lead you through this challenging side-lying series using our 2lb D-Weights for extra credit!
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Keep Moving with this 15-minute Dancer Stretch led by Katia. Your body will thank you!
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
Lift and tone your lower body in this HexMat® series, led by Courtnay, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!
Equipment Needed: HexMat®, Towel
Shop our Equipment at https://shop.dancebody.com/
Tone your inner+ outer thighs with this kneeling side series, led by Katia, that leaves no muscle untouched.
Equipment needed: HexMat®
Suggested Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
