11-20 MINUTES

11-20 MINUTES

Get your workout in under 20 minutes with these Dance Cardio and Sculpt workouts.

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11-20 MINUTES
  • 10 min Outer Thigh w/ Marisa

    Marisa leads you through a side-lying series focused on refining your outer thighs.

    Equipment Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • 10 min Arms w/ Courtnay

    Courtnay will sculpt, tone and burn out every muscle in your arm by the end of this video!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Outer Thigh w/ Marisa

    Target your outer thighs and obliques in this 10 minute leg series with Marisa!

    Equipment Needed: HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands

    Video launched on 7/30/21.
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Sculpt w/ Marisa

    No equipment - but all the benefit in this 10 minute Full Body sweat with Marisa!

    No Equipment Needed
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Courtnay

    In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Obliques w/ Katia

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 10 min Arms w/ Courtnay

    In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Butt Lift w/ Natalie

    Lift and tone your lower body in this HexMat® series, led by Natalie, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Butt Lift w/ Courtnay

    Lift and tone your lower body in this HexMat® series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Emily

    Want to level up your arm workout? Grab your 3lb D-weights and feel a slow burn with Emily in this video. You'll start with those weights in hand, then drop them for a 4 minute free arm!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Abs w/ Emily

    This series might be slower-paced, but it gives you all the more time to properly engage your abs and feel the burn! Emily focuses on your obliques in this workout on your HexMat.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Butt Lift w/ Courtnay

    Lift and tone your lower body with this HexMat® series, led by Courtnay.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 1/29/21

  • 15 min Standing Abs w/ Emily

    This standing ab workout with Emily, leaves no muscle untouched.

    No equipment needed
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 15 min Arms w/ Courtnay

    In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Stretch w/ Courtnay

    As much as we love a sweat dripping cardio session...our bodies do need rest! It's just as important. Relax and breathe into your muscles with Courtnay in this full body dynamic stretch. Add this into your routine whenever you need it.

    No Equipment Needed
    Shop our Equipment at https://shop.dance...

  • 15 min Arms w/ Emily

    Emily instructs a fast-paced arm workout that incorporates our 2lb D-Weights.

    Equipment Needed: 2/3lb D-Weights
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • 10 min Butt Lift w/ Coutnay

    Join Courtnay for this basic, but NOT easy, leg series that will activate your glutes for days. No Equipment needed!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Outer Thigh w/ Katia

    Prepare for the pain in this side-lying series led by Katia. Focused on your outer thighs, this is certain to refine your shape.

    Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Arms w/ Marisa

    Grab your D-Weights and join Marisa as she takes you through a quick arm burn out!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Stretch w/ Emily

    Release your mind and stretch your body with Emily. Take the time to let yourself just be.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Outer Thigh w/ Courtnay

    Hang with Courtnay for this outer thigh focused side-lying series using our Resistance Band for extra credit.

    Equipment needed: HexMat®, Resistance Band
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Butt Lift w/ Coutnay

    Lift and tone your lower body with this HexMat® series. led by Courtnay, that leaves no muscle untouched.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Butt Lift w/ Katia

    Step into the sunshine with Katia for your daily butt lift! (Tan not included)

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 15 min Butt Lift w/ Coutnay

    Lift and tone your lower body with this HexMat® series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/