11-20 MINUTES

11-20 MINUTES

Get your workout in under 20 minutes with these Dance Cardio and Sculpt workouts.

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11-20 MINUTES
  • 12 Min Postnatal Butt Lift w/ Gracie

    In this postnatal butt lift Gracie encourages you to reignite your glutes and your core after getting back to your workout. Pay attention to her cues to make sure you're really hitting every part of the body! Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https:...

  • 12 Min Shoulders + Back w/ Marisa

    Marisa puts our new BodyBand to work with this effective arm workout! Expect to do moves that target the stabilizing muscles in the shoulders and back. Take your time with this one- its a burner! Equipment Needed: BodyBand Shop our Equipment at https://shop.dancebody.com/

  • 14 Min Butt Lift w/ Emily

    It's time for a ballerina butt lift! Emily shapes your low body with rotation and micromovements to get into the hard to reach spots. You won't want to miss a beat of this sculpt session! Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/

  • 15 Min Obliques w/ Courtnay

    No matter the month or the season - we always love those obliques! Fire it up with Courtnay in this ab workout you'll want to do over and over again. Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/

  • 15 Min Butt Lift w/ Cat

    The perfect compliment to a butt lift is always a little bit of ab work in between. In this mat series with Cat, fire up your lower body and core for a quick but well rounded workout. Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/

  • 11 Min Advanced Abs w/ Gracie

    Time to fire up those dancer abs! For the next ten minutes, Gracie will lead you through an advanced ab series. Perfect to add on to your daily workouts for an extra ab push. Consistency is key! Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebo...

  • 10 min Outer Thigh w/ Marisa

    Marisa leads you through a side-lying series focused on refining your outer thighs.

    Equipment Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • 10 min Arms w/ Mindi

    If you're in the market for an effective Arm workout you're in the right place. Mindi will guide you through a challenging 10 min Arm workout to leave you feeling strong, sweaty, and sexy. Bonus points if you level up to 3lb D-Weights!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance...

  • 10 min Arms w/ Courtnay

    Courtnay will sculpt, tone and burn out every muscle in your arm by the end of this video!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Outer Thigh w/ Marisa

    Target your outer thighs and obliques in this 10 minute leg series with Marisa!

    Equipment Needed: HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands

    Video launched on 7/30/21.
    Shop our Equipment at https://shop.dancebody.com/

  • 11 Min Arms w/ Gracie

    Ready to tone those dancer arms? Get ready for a slow burn with Gracie using our 2-3lb D-weights.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Standing Sculpt w/ Marisa

    No equipment - but all the benefit in this 10 minute Full Body sweat with Marisa!

    No Equipment Needed
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 Min Arms w/ Gracie

    Keeping your arms lifted is the name of the game - don't let them drop for this entire workout led by Gracie! You'll twist, rotate and push energy out of your arms for the ultimate tone with no equipment needed. Great for travel!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Eq...

  • 10 min Arms w/ Courtnay

    In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 11 Min Arms w/ Cat

    The DanceBody Resistance Band and 10 minutes with Cat is all you need to strengthen and tone your arms. Perfect for a quick and effective arm workout.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Obliques w/ Katia

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 13 Min Standing Sculpt w/ Cat

    Do It Like a Dancer in this quick 15 minute full body workout with Cat! Using light resistance and high repetitions will help to build long lean muscles in the arms and legs.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.d...

  • 13 min Postnatal Abs w/ Courtnay

    It's important to show your core some extra attention and care when coming back to your workout post-baby. Focus in on your breath and move slowly with Courtnay as she leads you through this incredible ab series on the mat. Great for EVERYONE - not just new mamas!

    Equipment Needed: HexMat®
    Sho...

  • 13 min Inner + Outer Thigh w/ Emily

    This standing workout with Emily will tone and reshape your inner and outer thighs. Focus in on your form and feel your lower body light up for the next 10 minutes!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 12 Min Prenatal Butt Lift w/ Natalie

    Looking for a lower body burn, with a little extra support? Grab a chair and join Natalie for a quick yet effective standing butt lift.

    Equipment Needed: Chair
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 12 Min Arms w/ Gracie

    We all know dancer arms are where it's at. In this fifteen minute workout with Gracie, you'll only need a Resistance Band to strengthen, lengthen and tone.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Butt Lift w/ Natalie

    Lift and tone your lower body in this HexMat® series, led by Natalie, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 11 Min Arms w/ Courtnay

    Keep this video in your favorites to add on to any workout, or do by itself when you have just a few minutes to sweat. This workout with Courtnay will tone and strengthen your entire upper body using the DanceBody Resistance Band.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance B...

  • 10 min Butt Lift w/ Courtnay

    Lift and tone your lower body in this HexMat® series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/