DanceBody LIVE
Dance fitness for everybody, from anywhere.
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LIVE Classes
Multiple LIVE classes streamed daily from our NYC studios.
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On Demand
Cardio and Sculpt workouts varying in focus, length, and level, accessible anytime.
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#StreamTeam
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Your favorite workout, available from any device: iOs, Android, Apple TV, Roku & more.
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Pay-Per-View LIVE: Hip Hop Hits Vol. 4 - 1/20
1 video
Hip Hop Hits is back again! It’s time to let loose and get down with a mash up of Katia's favorite hip hop songs, artists, and dances. Whether you've been dancing with us for years, or you're just here for the explicit lyrics + booty shaking, this one's gonna be FUN.
60 min dance cardio
**Class...
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Pay-Per-View LIVE: DanceBody x SLT - 1/26
1 video
You’re ready for the ultimate mashup workout: DanceBody x SLT! We are thrilled to partner with a fellow boutique fitness studio in NYC for this special class. In this workout, start your sweat with Mindi for 30 minutes of interval-style dance cardio, followed by a killer 30 minutes of abs and arm...
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1 video"Body" Breakdown - Signature
1 video
Learn the Signature version of the dance "Body" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!
"Body" by Megan Thee Stallion - 2:51
