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Multiple LIVE classes streamed daily from our NYC studios.
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Cardio and Sculpt workouts varying in focus, length, and level, accessible anytime.
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"Do It To It" Breakdown - Signature
1 video
Learn the Signature version of the dance "Do It To It" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!
Find the song to this dance...
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1 video"Red Nose" Breakdown - Full Out
1 video
Learn the Full Out version of the dance "Red Nose" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!
Find the song to this dance on ...
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5 videosDancer Abs Program: 14-Day Rental
5 videos
Give yourself some "Ab-xtra Credit" with our 5-Day Dancer Abs Program. Meant to be used as an add-on to your daily DanceBody workout, this program showcases our favorite ab exercises created by DanceBody CEO + Founder, Katia Pryce.
Equipment Needed: HexMat®, Resistance Band, 2-3lb D-Weights
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