DanceBody LIVE
Dance fitness for everybody, from anywhere.
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Multiple LIVE classes streamed daily from our NYC studios.
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On Demand
Cardio and Sculpt workouts varying in focus, length, and level, accessible anytime.
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1 video"Up" Breakdown - Signature
1 video
Learn the Signature version of the dance "Up" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!
Up - Cardi B, 2:37
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1 video"Up" Breakdown - Full Out
1 video
Learn the Full Out version of the dance "Up" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!
Up - Cardi B, 2:37
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10 videosSignature Q2 2021 Breakdowns
10 videos
Learn all 10 of our newest Signature dances, step-by-step, with every single breakdown video you will need. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q2 2021 class in our On Demand Library.
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