DanceBody LIVE
Dance fitness for everybody, from anywhere.
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LIVE Classes
Multiple LIVE classes streamed daily from our NYC studios.
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On Demand
Cardio and Sculpt workouts varying in focus, length, and level, accessible anytime.
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#StreamTeam
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Private LIVE STEM From Dance Donation Class - 9/26
1 video
Please join us for a donation-based Private LIVE Class on Saturday, September 26th at 12:00pm ET where 100% of the proceeds raised will be donated to STEM From Dance.
STEM From Dance envisions a world where underrepresented minority girls are creative, confident, and equipped to be leaders and...
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"Upgrade U" Breakdown - Signature
1 video
Learn the Signature version of the dance "Upgrade U" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!
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1 video"Upgrade U" Breakdown - Full Out
1 video
Learn the Full Out version of the dance "Upgrade U" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform.
