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LIVE Classes
Multiple LIVE classes streamed daily from our NYC studios.
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On Demand
Cardio and Sculpt workouts varying in focus, length, and level, accessible anytime.
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#StreamTeam
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Dance with us anywhere
Your favorite workout, available from any device: iOs, Android, Apple TV, Roku & more.
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Private LIVE: 4th of July Special
1 video
Join our COO + Director of Training, Courtnay Mariani, for a special Fourth of July class packed with her favorite dances and songs from the DanceBody archives followed by full body sculpting.
45 min dance cardio | 30 minute sculpt
**Class will only be available from 10:45am ET until 12pm ET ...
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30 videosDanceBody: The 30-Day Program
30 videos
In this 30-Day Program we have combined our highly effective dance cardio and sculpt for a deep dive of everything DanceBody has to offer. Each day is carefully designed to ensure you receive a balanced workout that promises real results. Expect to see a weekly schedule of 5 days combining cardio...
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30 videosLowerBody: The 30-Day Program
30 videos
Using a powerful mix of dance cardio and sculpt workouts, this 30-Day Program was created to reshape the hips, butt, inner, and outer thighs. Each day is carefully crafted to deliver full body conditioning while concentrating on the lower body. Expect to see 4 days a week combining cardio with sc...
